Take Back
Your Sleep
Tossing and turning is not
your destiny.
Delicious support to fall
asleep & stay asleep.*
Premium softgels with
calming Magnesium.*
Wondering what it’s all
about? Here’s how to unwind,
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feeling refreshed.*
The light/dark cycle of the sun has a powerful effect on your circadian clock. Your body responds to light as a signal to be awake, and dark, as a signal to fall asleep.
Caffeine is a stimulant that can keep you wired even when you want to rest, so avoid it later in the day. Alcohol may make it easier to fall asleep, but it disrupts your sleep later in the night.
All types of visible light can affect circadian rhythms, but blue light has the largest impact. It comes from florescent lights, your TV, computer, phone and more—and suppresses the body’s release of melatonin.
Source: The Sleep Foundation
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